Free PDF The Bipolar Disorder Workbook, by Stephen Wills
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The Bipolar Disorder Workbook, by Stephen Wills
Free PDF The Bipolar Disorder Workbook, by Stephen Wills
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Whether you have been recently diagnosed with bipolar or have a long history with the disease, this book is for you. Filled with exercises designed to improve relevant skills from symptom awareness to medication management, this workbook will help you lessen the damaging side effects of the disease, develop coping skills and minimize the chance of a breakdown. The Bipolar Disorder Workbook includes exercises and self tests that build skills in the following areas: * Symptom Recognition * Symptom Awareness * Boundaries and Risk Management * Preventative Maintenance * Support Network Management * Medication Management * Managing Professional Care * Plus Alternative Therapies From understanding your symptoms to identifying triggers to managing your health care provider, The Bipolar Disorder Workbook will put you on track to a better and more productive life.
- Sales Rank: #1932155 in Books
- Published on: 2009-11-12
- Original language: English
- Dimensions: 8.00" h x .26" w x 5.25" l,
- Binding: Paperback
- 112 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great Bi-polar workbook to put yourself in touch with this disorder.
By Pat Carroll
Bought this for a friend who is Bi-polar - she says it's been quite helpful to her.
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Very helpfull!
0 of 0 people found the following review helpful.
Five Stars
By t.Johnston
Very good
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