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Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath?
If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.
In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing�a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.
- Published on: 2017-01-24
- Original language: English
- Dimensions: 9.02" h x .69" w x 5.98" l,
- Binding: Paperback
Review
“The Acid Watcher Diet is a great, fast read that functions as both an indispensable voice care roadmap as well as a guide to an empowering lifestyle for acid reflux sufferers, featuring a simple healing diet that benefits not only recording artists, but everyone’s overall health and well-being.” – Craig Kallman, Chairman and CEO of Atlantic Records
“Dr. Aviv’s Acid Watcher Diet�is a blueprint for using “food as medicine” to not only heal and prevent acid reflux disease but to prevent and heal inflammation throughout�the body.”�–Steve Kroft,�CBS news, 60 minutes
"An illuminating book. The Acid Watcher diet is an easy-to-follow, easy-to-prepare healing diet that is vital not only to treating your acid reflux disease but also to maintaining your overall health." – John Turturro, actor-director
About the Author
DR. JONATHAN E. AVIV, MD, FACS�is a world-renowned physician, surgeon, educator, inventor, speaker, and author. He is the clinical director of the Voice and Swallowing Center of ENT and Allergy Associates, the largest ear, nose, and throat private practice group in the United States. He is also clinical professor of otolaryngology at the Icahn School of Medicine at Mount Sinai.
Most helpful customer reviews
19 of 19 people found the following review helpful.
THE book on Silent Reflux...
By Amazon Customer
If you are reading this, you are probably one of the increasing number of people looking for relief from the epidemic known as "Silent Reflux".
If so, look no further. Dr. Aviv has written the definitive prescription for relief with "The Acid Watcher Diet". It is scientifically cutting-edge research, yet immensely readable with practical advice, delicious recipes, and a 28-Day eating plan to jumpstart the healing process.
If you are suffering from chronic cough, postnasal drip, hoarseness, or "heartburn" of the throat, this inexpensive book may save you thousands in Dr. visits and medications. Do yourself or a loved one a favor and check it out.
14 of 15 people found the following review helpful.
Stop The Burn!
By Charles F. Glassman, MD
Throughout my career as a physician, one of the primary reasons people seek my advice is to do something about their heartburn (what we affectionately call GERD) and digestive issues. Surely, it can be the sign of something more serious, but often it becomes a quality of life issue. What if there was a way to actually prevent symptoms and perhaps alter the course of these issues? Instead of a band aid, Dr. Aviv's book will help you reverse the course and feel better! This is written by a doctor who knows a thing or two about these disorders, from his experience with thousands of patients. I highly recommend this book.
12 of 13 people found the following review helpful.
Aviv's prevention and healing program is clearly laid out including easy to follow meal plans and exercise recommendations
By Ellen Hayne
This book is transformative. The incredible link between acid reflux and inflammation( which is at the root of so many diseases) is explained simply and understandably. Dr. Aviv's prevention and healing program is clearly laid out including easy to follow meal plans and exercise recommendations. I really appreciate that this is a solution based book and am grateful to have this guide in order to lay a path for a healthier life.
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